Before workout, simplify hair style, limit makeup

If you are one of those savvy and ambitious women who takes time outfrom your daily routine to exercise, you've probably discovered thatyou must plan your hairstyles and makeup to meet your timerequirements.

Quick-style wash-and-wear hair, made possible by a greathaircut, is only half the battle. Your makeup is the other half.There are two reasons why you'll want to remove whatever makeupyou're wearing before you begin your workout.

First, the skin should be able to breathe during exercise. Oilymakeup bases or products on the skin's surface can fill up pores,impairing your skin's ability to throw off toxins and other bodysecretions, a process basic to fitness and …